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May 18, 2001, Newsletter Issue #32: Reduce Your Stress from Family-tips.com

1

Tip of the Week

Stop explaining why you canīt commit to something. Simply
thank the person who asked and say you canīt do it at
this time. Stop feeling guilty for saying no. There is
only so much you can fit into one day.

One of the main reasons families experience stress is a
schedule that has too much to do and too little time. Pick
a few things that you can commit to without creating extra
family stress and say no to the rest.



2

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