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Q: How can I combat stress?
Answer(s) to this Question (
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Exercise Helps
When faced with stress take a brisk walk. A change of scenery will lift your spirits and exercise releases endorphins that produce a feeling of well-being.
Forget About It
Once stressful things are over forget about them. Dwelling on them will only add to your annoyance.
Make Life Simpler
Never add to a full schedule or volunteer your time unless you take something else out.
Make Life Simpler
Schedule appointments, like childrenīs medical checkups, back to back on the same day. Try to get the first available morning appointment and finish them all in one day.
Make Life Simpler
Stop explaining why you canīt commit to something. Simply thank the person who asked and say you canīt do it at this time. Stop feeling guilty for saying no. There is only so much you can fit into one day.
Find A Friend
Find a friend to confide in when stressful things happen. Sharing your burden with another can only lighten the load.
Make Life Simpler
Write down all your daily activities and how much time it will take for each one. This way you can see just how much time you are spending on each one and how to better manage your time and get ahead of that stressed out, feeling like you will never get it all done feeling.
Make Life Simpler
Keep your medicine chest updated and first aid supplies on hand. Make sure all batteries are changed in flashlights and smoke detectors. Having things you need right at hand in a minor emergency can save you many stressful moments.
The Sleep Cure
Getting a good nightīs sleep is absolutely necessary to keep stress in check. Focus more on getting into a regular daily routine than the actual number of hours you sleep. This means going to bed at about the same time every night.
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