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Winter Blah Fighters
Brew yourself a cup of ginseng tea. Ginseng has been known as an energizer in China for thousands of years.
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Winter Blah Fighters
Try to get out and walk each day in the sunlight. The light and exercise will help to lift your spirits.
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Winter Blah Fighters
Serve dinner on festively colored plates or use festive vegetables in your cooking like red, yellow and green peppers.
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Winter Blah Fighters
Volunteer at the local senior center or homeless shelter. Help with a food or clothing drive. Helping others always lightens your own spirit.
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Winter Blah Fighters
Get a makeover at a department store cosmetic counter. Go on a weekday so that it is not so crowded. Then buy a new shade of lipstick to top off your makeover day.
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Swimming Safety
Always be aware of where your children are at all times in or around water. Children should take swimming classes and wear personal floatation devices, coast guard approved, not the floaties when in and around water.
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Winter Blah Fighters
Put up a bird feeder and stock it with safflower seeds. The birds provide hours of entertainment and you can keep a birding journal to see how many species of birds visit your feeder.
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Remember Your Sunscreen
Sunscreen is one of the most important items to remember for summer. Sunscreen should be the maximum protection especially for children and should be reapplied throughout exposure to the sun. Not only does sunscreen help prevent skin cancer but it can also help keep your summer fun by avoiding painful sunburn.
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Picnic Planning
Plan regular picnics in the public parks or other open public areas of your city/town. Even if you just take sandwiches the time spent with your family will be the best summer fun you can have.
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Winter Blah Fighters
Get a massage or a facial and schedule it a week in advance so that you have something to look forward to.
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Winter Blah Fighters
Get a good haircut or new hair style. A change in your hair can change your attitude.
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