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Winter Blah Fighters

Brew yourself a cup of ginseng tea. Ginseng has been
known as an energizer in China for thousands of years.
6.4 6.4
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Winter Blah Fighters

Try to get out and walk each day in the sunlight. The
light and exercise will help to lift your spirits.
6.4 6.4
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Winter Blah Fighters

Serve dinner on festively colored plates or use
festive vegetables in your cooking like red, yellow
and green peppers.
6.4 6.4
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Winter Blah Fighters

Volunteer at the local senior center or homeless shelter.
Help with a food or clothing drive. Helping others
always lightens your own spirit.
6.4 6.4
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Winter Blah Fighters

Get a makeover at a department store cosmetic counter.
Go on a weekday so that it is not so crowded. Then buy
a new shade of lipstick to top off your makeover day.
6.4 6.4
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Swimming Safety

Always be aware of where your children are at all
times in or around water. Children should take
swimming classes and wear personal floatation
devices, coast guard approved, not the floaties when in
and around water.
6.3 6.3
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Winter Blah Fighters

Put up a bird feeder and stock it with safflower seeds.
The birds provide hours of entertainment and you can
keep a birding journal to see how many species of birds
visit your feeder.
6.3 6.3
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Remember Your Sunscreen

Sunscreen is one of the most important items to remember
for summer. Sunscreen should be the maximum protection
especially for children and should be reapplied throughout
exposure to the sun. Not only does sunscreen help
prevent skin cancer but it can also help keep your
summer fun by avoiding painful sunburn.
6.3 6.3
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Picnic Planning

Plan regular picnics in the public parks or other open
public areas of your city/town. Even if you just
take sandwiches the time spent with your family will
be the best summer fun you can have.
6.3 6.3
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Winter Blah Fighters

Get a massage or a facial and schedule it a week in
advance so that you have something to look forward
to.
6.3 6.3
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Winter Blah Fighters

Get a good haircut or new hair style. A change in your
hair can change your attitude.
6.3 6.3
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