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Exercise Helps

When faced with stress take a brisk walk. A change of
scenery will lift your spirits and exercise releases
endorphins that produce a feeling of well-being.
6.5 6.5
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Family Passwords

Create a family password that only your family knows. It should be something unique that your family will remember. If your child has to be picked up unexpectedly from school by someone they donīt know well, they can ask the person for the password. If the person gives them the correct password, the children will know itīs okay to go home with them.
6.4 6.4
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Be Consistent

Set aside one night a week for family night. Make sure itīs the same night every week so that your family wonīt make other plans on that night. Choosing a day at the beginning of the week is often best since there tend to be fewer scheduling conflicts.
6.3 6.3
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Favorite Recipes

Highlight favorite and often used recipes in the
cookbookīs index so they stand out and are easy
to find when you are in a hurry.
6.3 6.3
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Homemade Window Cleaner

Make your own window cleaner by filling a spray bottle with 3 tablespoons ammonia, 1 tablespoon vinegar and the remainder with water.
6.2 6.2
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Weekly Meal Planning

Plan your dinner meals once a week. Make your grocery
list and make one trip a week to the grocery store.
6.2 6.2
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Window Cleaning

Clean windows on a day with average weather temperatures (preferably overcast) to avoid streaking. Dry the outside in one direction and the inside in the opposite direction. Then, if you see streaks, you will know which side is the offender. When you are finished, shine windows using old newspaper.
6.2 6.2
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Family Night -- Not Discipline Night

Donīt use family night as a time to bring up your childīs behavior problems or misconduct. For instance, if your child stole something during the week, donīt use family night as a time to teach about the vices of stealing. Itīs likely youīve already discussed this and your child will not want to participate in family nights if he/she thinks it will be a time to bring up his/her faults or mistakes.
6.1 6.1
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Baking Soda Carpet Freshener

Spinkle baking soda on your carpets and let it sit overnight to absorb musty odors. Simply vacuum it up the next day.
5.9 5.9
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